Seeds are the richest source of energy provided by gymnosperms and angiosperms plants. But all of them are not edible. Edible seeds are derived from angiosperms and few from angiosperms. Some of the most edible and healthy seeds are Chia Seeds, Wild Rice, Pumpkin Seeds, Quinoa Seeds, Flax Seeds, Sunflower Seeds, and Sesame seeds. They are the richest source of nutrients and fibers which are required by the body to function at peak performance. They help in reducing blood sugar, cholesterol level, and blood pressure, and hence reduces the risk of heart disease.