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Are tea & coffee good/bad for you? Which one is better?
May 31, 2020

Both tea and coffee are common beverages with health benefits as they are a good source of certain nutrients and antioxidants. Tea consists of phytochemicals called catechins, whereas green coffee possesses chlorogenic acid. Both these chemicals are antioxidant and prove beneficial for health. But excess of both is harmful. They are considered good because they contain weight loss and energy-boosting properties. As far as related to the matter which one is better, it varies from a person’s sensitivity to caffeine. As coffee contain caffeine in it, and its excess intake may lead to sleeplessness and loss of calcium from bones.

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