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How many calories should I consume in a day?
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April 13, 2020

There isn’t a one size fits all solution. Ideally, you should consume an amount equivalent to what your body can use in the form of energy. For women, that amount mostly ranges from 2000 to 2500, depending on how active you are. Anything below 2000 should lead to weight loss (unless you have a sedentary lifestyle). For men, that amount mostly ranges from 2500 to 3000, depending on how active you are. Anything below 2500 should lead to weight loss (unless you have a sedentary lifestyle).

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