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How Much Peanut Butter is good per day?
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May 26, 2020
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As peanut butter is relatively high in calories and fat, one needs to be mindful while having it. A single tablespoon of peanut butter contains around 90 calories, and an average person’s daily intake should be about 1400 calories. You have to keep in mind your health goals and decide how much you should intake. Generally, a tablespoon or two of peanut butter in the breakfast should be enough.

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