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Natural v/s Artificial Sweeteners
May 30, 2020

The substitutes of sugar may be of natural or artificial origin.

Natural sweeteners occur naturally in fruits and plants, whereas artificial sweeteners are the lab products synthesize by chemical alterations. Natural sweeteners include honey, fruit pulp, maple syrup, stevia in it. On the other hand, artificial sweetener is Aspartame, Neotame, Splenda.

Being natural they have no impact on blood sugar level, possess zero calories, and prove to be healthy for a person. On the contrary artificial sweeteners increases blood sugar level, hypertension. And hence are not considered healthy for a person as compared to natural sweeteners.

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