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What are some healthy snacks for adults?
May 31, 2020

We are always surrounded by opportunities to make our diet healthy. Snacks also provide us the best time to add extra servings of nutrients to our diet. Some of the healthy snacks options are listed below-

  • Fresh fruits and vegetables
  • Makhana
  • Whole grain bread and cereals
  • Yogurt
  • High protein cookies
  • Hummus
  • Boiled eggs
  • Unsalted nuts and seeds
  • Oats
  • Wholegrain crackers
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