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What are the health benefits of different berries?
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May 31, 2020
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Being delicious and full of nutrition, berries provide us with impressive health benefits. Below are some healthy reasons to include them in your diet-

  • Improve insulin response and blood sugar level
  • Loaded with fibers and antioxidants
  • Fight against inflammations
  • Lower cholesterol level and prevents heart diseases
  • Contain various benefits for skin
  • Keeps us mentally sharp
  • Berries can help in weight control
  • Keep your eyes healthy

They are versatile and can easily be included in your diet by putting them in desserts, drink, salads, pancakes, or even as such.

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