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What are the health benefits of dry fruits and nuts?
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May 31, 2020
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Dry fruits and nuts are always believed to be filled with all the essential elements required for proper health, growth, and development. It also boosts our immunity by protecting it against many pathogens. Nuts and dried fruits are healthy foods because of their nutrient profiles. They provide dietary fiber, potassium, and a variety of health-protective bioactive compounds. Nuts also are a good source of protein and monounsaturated and polyunsaturated fatty acids. In contrast, dried fruits are rich in fiber, Vitamin A, Vitamin C, Vitamin E, Thiamine, Riboflavin, niacin, and folate.

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