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What can you eat on a keto diet?
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May 31, 2020

A Ketogenic diet limits our carbs intake to 20-50 grams per day, helping in weight loss, diabetes, and epilepsy. Your keto diet plan can include the following food items:

  • Eggs
  • Fish and shellfish
  • Cottage cheese
  • Nuts and seeds
  • Avocados
  • Meat and poultry
  • Peanut butter
  • Berries
  • Olive oil
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