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What can you use instead of sugar? Which are the healthier options?
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May 30, 2020
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Sugar is indeed an essential part of our diet. But due to arising health issues resulting from the use of excess sugar, it has been replaced by sweeteners. Sweeteners are the popular sugar substitute that provides the same sweet taste and has no calories. It aids in various health problems. Various sugar substitutes, which can be replaced by sugar and have a good impact on health are-

  • Sucrose
  • Agave nectar
  • Honey
  • Jaggery
  • High fructose corn syrup
  • Saccharin
  • Sugar alcohols
  • Stevia
  • Splenda
  • Acesulfame K
  • Advantame
  • Aspartame
  • Neotame
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