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What happens if you drink tea/coffee every day?
May 31, 2020

Drinking tea or coffee can be helpful for every organ of your body. Having tea or coffee without adding sugar can have the following effects on your health.

  • Makes skin healthier
  • Make teeth stronger
  • Reduces the risk of diabetes
  • Make heart healthier
  • Improves sleep
  • Improves digestion and regulates metabolism
  • Improves concentration
  • Reduces neurological disorders

There might be some side effects as well, based on their caffeine content. Some of them are enlisted below-

  • Causes anxiety
  • Causes Insomnia
  • Leads to an irregular heartbeat
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