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What happens if you drink tea/coffee every day?
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May 31, 2020
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Drinking tea or coffee can be helpful for every organ of your body. Having tea or coffee without adding sugar can have the following effects on your health.

  • Makes skin healthier
  • Make teeth stronger
  • Reduces the risk of diabetes
  • Make heart healthier
  • Improves sleep
  • Improves digestion and regulates metabolism
  • Improves concentration
  • Reduces neurological disorders

There might be some side effects as well, based on their caffeine content. Some of them are enlisted below-

  • Causes anxiety
  • Causes Insomnia
  • Leads to an irregular heartbeat
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