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Immune system booster foods are the one that helps to build immunity. The immune system is a complex network of proteins and cells that protect the body from infection. The immune system monitors all the germs that have defeated so that it can recognize and destroy it as soon as it comes back. As a person ages, his immune system becomes weak. In order to boost the immune, one should include various immune booster supplements and ayurvedic immunity boosters in his or her diet.