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As a parent, deciding your child’s meals for the day is confusing. You must first understand their eating habits and then plan a balanced meal for them. A typically balanced meal contains food from all three food groups. Your child, in addition to three meals, may require 1-2 snacks at different times. You need to make sure that your child munches on healthy and tasty food. Kids are at a growing age, where most of their cognitive development occurs. Diet for kids has to be super healthy. Wellcurve experts are here to recommend foods you definitely include in your child’s diet.
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Fruits: Encourage your child to incorporate varieties of fruits in their food. Fruits are the best source of all the essential vitamins and minerals. Fresh fruits as snacks are also a good option. If your child is reluctant to consume whole fruits, you may turn them into smoothies, juices, custards or puddings.
Vegetables: Add different coloured vegetables to the meal as they are a good source of fibre, protein, vitamins, and minerals. Vegetables can be taken in the form of curries, soups or salads.
Dry Fruits: A handful of dry fruits daily can significantly improve your child’s health. Include walnuts, almonds, dates etc., in your kid’s meal.
Snacks: Every child craves tasty snacks, be they chocolates or cookies. You do not have to restrain them from joy. You can always choose cookies made with whole grains like ragi, wheat, oats etc.
Dairy: Encourage your child to drink milk and consume other dairy products like cheese, yoghurt etc. dairy products are a good source of calcium which is needed for bone development, especially in the growing ages.
Fats: Fats are essential for the body. Make sure to include fats that are healthy for the body.
The list below contains our health expert’s top recommendations for snacks, dry fruits and milk-flavouring powders to include in your child’s diet and make healthy and tasty.
Conclusion
A kid’s plate reflects their eating habits. It is easy to shape healthy eating habits at younger ages. Try to include as many varieties as possible, and give them their comfort foods at needed times. Remember that you can always opt for healthier substitutes to make your meal exciting and yummy with added health benefits.
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