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Stress and anxiety affect every age group. It is a part of your body’s reaction to the fight or flight situation. It may also happen due to personal triggers or in specific situations. Long-time stress affects your physical and mental health adversely. Stress is short-term, while anxiety silently lingers over time. Both these situations affect different individuals differently. To some, irritability, feeling of distress, and severe headaches can happen. While in some cases, general unhappiness, loneliness, and nausea may occur. You can practice many techniques to reduce stress and anxiety, like sleeping enough, meditation, and limiting caffeine and alcohol. Along with this, following a stress-healthy diet can significantly reduce stress.
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Here’s something to uplift your mood. Stressed spelt backwards is desserts, and who doesn’t crave them? You might be surprised how you can eat dessert whenever you feel stressed. We recommend desserts with several health benefits to munch on them without guilt. Go through our curated list and pick your favourite desserts and other stress relief products.
Dry Berries: A healthy bedtime snack which is pleasing to taste buds.
Wellcurve has many dry berries varieties like gooseberry, cranberries, blueberries etc.
Dry Fruits: Dry fruits like dates and raisins are sweet in taste and packed with health-enhancing properties.
Chamomile Tea: It is one of the most soothing teas and aids in relaxing the mind.
Stress-Reducing capsules: Pure nutrition stress nil is a complete care package for the mind.
Another such product is curcumin capsules. This bioactive compound increases serotonin levels in the body and relieves stress and anxiety.
Wellcurve is the one-stop solution for all your needs. We have products for every health goal and offer huge discounts on different products. We prioritise our customer’s needs and list products from authentic and certified brands only.
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