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Mass Gainer & Weight Gainers

Mass gainers and weight gainers are two different varieties of gaining supplements that the Indian market is flooded with. While many confuse them to be more or less the same, they are different in functionality and composition. A mass gainer is a form of oral supplement that aids in gaining muscle mass. It is high in protein, with a low amount of fat and a moderate amount of carbohydrates. In contrast, weight gainer supports weight gain through their formulation, which is rich in carbohydrates and contains moderate amounts of fat to add extra calories in a healthy way and bulk up.

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What is Mass Gainer?

There’s a huge variety of protein powders available in the market with different effects on the body. One such is mass gainers and weight gainers, which are often confused with each other. Mass gainers are supplement that primarily aims to add muscle mass without giving a major calorie surplus. It delivers high amounts of protein along with calories to fuel your body as well as help in muscle repair and growth. They are often popular among bodybuilders and athletes to gain muscles and bulk up.

What is Weight Gainer?

Weight Gainers are for individuals looking for options to put on weight. It is meant for those who need extra bulk up through calorie surplus. Weight gainers are loaded with carbohydrates and fats to add the extra calories required in the meals. It usually has a composition of 15-20% proteins. Weight gainers usually opt for those who have light exercise schedules.


Mass Gainer Vs Weight Gainer

The below table is a simple way to distinguish between mass and weight gainers. Noticeable features of both products are given:

Criteria Weight Gainer Mass Gainer
Ideal Supplement Use For weight gain purposes For muscle mass gain
Body Type Ideal for hard gainers Prospective body builders
Use  For refuelling energy source in the body for better performance and adding extra calories for bulking up. To spare lean muscle mass while reducing calories.
Protein concentration  Lesser than carbohydrates Higher than carbohydrates
Fibre  Low in fibre High fibre content

Benefits of Weight and Mass Gainer

Both the supplements have their own benefits. Let’s deal with them one by one.

Mass gainer benefits

  1. It helps clean eating, which means it provides correct nutrients. It also contains fibre that helps in toxin removal from the body.
  2. It is a protein-based formula which contains protein from natural sources like casein. The amino acids in it support muscle growth as well as strengthen them.
  3.  Mass gainers are added with a digestive enzyme, making them easy to digest.
  4. A mass gainer is an absolute blessing for bodybuilders who desire to gain muscle mass and body weight but cannot its food in large quantities. Mass gainers can provide up to 1000 healthy calories in a single serving. 

Weight gainer benefits

  1. It provides a proper and healthy way to add calories to your diet and promote weight gain. These are formulated with balanced nutrition and help you gain weight correctly.
  2.  Weight gainers are available within different calorific values in the market, so you can choose according to your desired degree of bulk up.
  3.  Another benefit is that it helps in faster recovery from a workout. Most weight gainers are added with L-glutamine, an amino acid that plays an important role in post-recovery.
  4.  Recommended dosage of weight gainer supplements can also help you build your immunity levels.

Are Weight Gainers & Mass Gainers Safe to Consume?

This section discusses the possible mass gainer side effects and weight gain supplements side effects.

  • Fat gain: Unmindful or excessive consumption of mass or weight gainers without proper workouts can lead to weight gain.
  • Kidney Stones: In a few cases, weight gainers were found to be associated with promoting kidney stone formation indirectly.
  • Stomach problems: Most of the weight and mass gainers are added with ingredients to ease their digestion and increase solubility. However, sometimes normally or excess consumption may cause bloating and nausea.
  • May affect liver health: Consumption of both supplements should be done appropriately, do not consume with alcohol as it can affect the liver adversely.

Best Weight & Mass Gainer Brands Online

Here’s a curated list of the top 5 Brands of mass gainers and weight gainers that are popular among customers for their quality products.

  1. MuscleBlaze: It is one of the most trending brands in the fitness industry and offers a wide range of supplements, including the best mass gainer and best weight gainer. It was founded in 2012 to fulfil the need for sports nutrition products of Indian consumers. All its plants are HACCP and FSSAI certified, and the products are made after extensive research.
  2. Mettle: Mettle from the house of Swasthum wellness is a brand aimed at providing world-class health products. Having a highly trained in-house R&D team enables us to provide international quality products with premium ingredients sourced from the best suppliers in the world. Mettle Super Elite Gainer XXL is an advanced muscle mass gainer built for those who have difficulty adding size, are in their bulking process or want to break through their strength plateaus.
  3. Dr Vaidya’s: The brand caters to a new India and uses age-old and traditional ayurvedic methods and modern technology. It is a mix of tradition and new-age technology that makes its products the best out of the rest. Dr Vaidya’s Herbobuild is an ayurvedic capsule for muscle gain.
Product Name Protein (g/100g) Carbohydrate  (g/100g) Fat  (g/100g)
MuscleBlaze Super Gainer XXL  15 75 2
Mettle Super Elite Gainer XXL 21 69 2
MuscleBlaze Super Gainer XXL 15 75 2
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