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Avadata Organics Raw Flax Seeds
Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease. They?re easily incorporated into our diet ? grinding them is the best way to make the most of their health benefits.