Pumpkin seeds are edible, flat, oval-shaped green seeds
Avadata Organics Raw Melon Seeds
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They can be consumed raw or as a topping in your salads
1. They are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones etc.
2. They have high levels of essential fatty acids that help in maintaining healthy blood vessels and lower unhealthy cholesterol in the blood.