Avadata Organics Raw Melon Seeds

Melon seeds are full of health benefits. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. Melons are fruits known for their high-water content and muskmelon is no exception. This is one of the many fruits which you must consume during hot days and the summer season. The melon seeds benefits are not to be ignored.