Conscious Food organic peanut oil is ideal to use while deep frying as it?s high smoke point leads to lower oil retention in the food being cooked. It is free from cholesterol and trans-fats and is low in saturated fats. It also contains phytosterols, which help in lowering cholesterol levels and preventing heart disease and has the antioxidant resveratrol and Vitamin E which prevent early ageing of body cells.