• Made from all-natural healthy ingredients such as whole grain cereals, nuts and fruits.
• Bound by glucose and honey, using just the right amount of sugar required for energy.
• Saturated fat content is less than 20%, unlike the other snacks like biscuits.
• Compared to this, bhel or a sandwich would probably not give you the protein you need and a dosa or idli might not have the goodness of all the vitamins.
• Chips and biscuits would give you more sodium, saturated fats and sugar than required from a snack.

Energy Bars : Things You Need To Know!