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Nutty Gritties Kalmi Dates100% Natural
About The Product
Kalmi dates are prepared using natural sugar and have high fibre and low glycemic index content. These dates are quite juicy and nutritious and also satisfies sweet cravings.
- Regulates blood sugar
- Prevents constipation
- Upgrades your digestive health
How To Consume
Use these dates as toppings on salads, oats and yoghurt. Dates syrups can be used while baking cakes and cookies.
About the product
Kalmi dates by Nutty Gritties should be consumed on a daily basis as they have disease-fighting antioxidants. These dates are high in fibre content and help in maintaining good gut health. It also helps in promoting efficient bowel movements.
- The daily consumption of dates may help in maintaining cholesterol levels. Dates are rich in iron and have more fibre in comparison to bananas.
- Being a rich source of magnesium, selenium and manganese, dates also promote healthy bones. Dates also are rich in vitamin K which is a blood coagulant and maintains good bone health
- Dates protect against oxidative stress and regular consumption of dates might improve cognitive performances in some individuals.
- Dates are rich in magnesium which helps the body in fighting inflammation.
- Dates are a very good source of vitamin C and D which are known to improve skin’s elasticity. The fruit might be helpful for those suffering from itching and rashes.