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Ashwagandha, or Withaniasomnifera, is an Indian herbal plant, and a powerful adaptogenic herb. It is popularly known as Indian Ginseng and is found in the drier parts of sub-tropical India. It contains alkaloids, withanolides, withaferins, and saponins.
Ashwagandha is extensively used in Ayurveda, the traditional health care system in India.
Ashwagandha is used as a general tonic and adaptogen, providing mood support. In addition, Ashwagandha has been shown to support overall well-being.
Ashwagandha: One of the World’s Most Popular Plants, supports cognitive function, provides mood support and overall metabolic support.