Raw Essentials Raw flax Seeds

As one of the very first crops cultivated by man, flaxseed was traditionally recognized for its exceptionally strong fibres and medicinal properties worldwide. Today, it?s considered one of the most powerful plant foods on the planet. Rich in heart-loving omega-3 essential fatty acids, lignans, and both soluble and insoluble fibre, flaxseed bestows health benefits like no other. Flax seeds have a ?soft? nutty flavour that can complement a great number of dishes. They can be added to salads, baked goods, and will go well as toppings in desserts and yogurts. A fabulous addition to any shake and smoothie.