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Rostaa Omani Dates
- Dates are powerhouse of vital nutrients like vitamins and minerals.
- It is a great source of essential minerals like calcium, iron, phosphorus, magnesium, potassium and zinc.
- Loaded with vitamins including thiamin, riboflavin, niacin, folate, Vitamin A and Vitamin K.
Dates are a good source of various vitamins and minerals. It is a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.