1. Blueberries are loaded with minerals like iron, calcium, phosphorus, magnesium etc. and vitamin K which help in strengthening bones.
2. Blueberries are extremely useful as a stress-buster and works well for mood enhancement.
3. It is loaded with antioxidants which help in boosting immune system. These antioxidants also increase intelligence and memory by stimulating brain function.
4. Blueberries are known for balancing cholesterol and blood pressure.
5. Vitamin C in blueberries promotes skin health. They also have anti-aging properties and slow the ageing process down.