Wonderland Foods Creamy Almond Butter (Unsweetened)

Almond butter is high in monounsaturated fats. Monounsaturated fats help to lower LDL (?bad?) cholesterol and raise HDL (?good?) cholesterol. Many other nutrients in almond butter also help improve your heart health and lower your risk for heart disease. Omega-3 fatty acids help prevent irregular heart rhythms.