10 Protein Bar Recipes to Try at Home – Easy to Make & Low on Carbs

Most of us are leading towards a Skip Junk, Eat Good era and Protein Bars are the new Go-to-snack. However, the packaged energy bars could be having some extra ingredients which are less preferred by health-conscious individuals. And why would you stick to generalised flavour when you can customise your own favourite flavours at home. Here is a list of 10 best homemade protein bar recipes which you can use to mix-and-match the ingredients and create your very own flavour.

Protein Bars are gradually becoming the best available alternative to chocolates and candies. These are available in different interesting flavours such as Cookie Dough, Blueberry Muffin, Peanut Butter, Cookie Cream, etc. Protein bars are delicious snacks packed with nutrition for your body, giving hours of energy without any sugar content.

Most brands claim that their protein food items are made with 100% natural ingredients. However, to save yourself from any extra ingredient, you can make these homemade protein bars in your kitchen. This will also give you a chance to customise your favourite flavours and prepare a week’s worth of snacks that will keep you charged & focused

Here are some quick & easy Protein bar recipes which you can try at home:

10 Homemade Protein Bar Recipes

  1. Peanut Butter Protein Bars

peanut-butter-protein-bars-recipe

Peanut Butter is a rich source of healthy fats, protein, and has a delicious flavour. You can use either crunchy peanut butter or creamy butter according to your preferences. Other than this, Oatmeal, Protein Powder, Coconut Oil, Cinnamon Powder, and Chocolate chips are some ingredients using which these protein bars are made. For natural sweetness and a binding agent, natural honey can be used.

All these ingredients do not just add a very nice flavour but also create a snack loaded with good nutrients and fibres.

Quick Check: This recipe makes 12 servings, and each bar has 17g of Protein and 3g Fibre.

The Recipe from: Well Plated

  1. Matcha Green Tea Fudge Protein Bars

Matcha-Green-Tea-Fudge-Protein-Bars-Recipe

Another interesting element for homemade protein bars is Green Tea. It is known for its intrinsic qualities of acting as an antioxidant in the body, healthy bioactive compounds, fat burning, and preventing diabetes. Using Green Tea to make protein bars gives enough healthy fat, carbs, fibre, and protein to the body. A subtle, natural green colour is added to the bars with Matcha & Green Tea, which keeps you away from unwanted belly bulges. You can add melted chocolate, but in less quantity, for decoration purposes only.

Quick Check: Each bar is loaded with approximately 130 calories, 15g of Protein, 5g Good fats, and 4g of Fibre.

The Recipe from: Desserts with Benefits

  1. Almonds & Cranberry Protein Bars

Almonds-Cranberry-Protein-Bars-Recipe

Nuts and Berries form the best combination of antioxidant content and healthy fibres. This is one of the simplest protein bar recipes which requires honey (natural sweetener & binding agent), cranberries, almonds, and coconut oil. A perfect snack filled with healthy fats, fibre, protein, magnesium, and vitamin E. You can also use vanilla essence to add a mild flavour.

Quick Check: Total time required to make these protein bars is 30 minutes. The recipe makes 8 bars, each of which has 13g of Protein, 3g of Fibre, and approx. 150 calories.

The Recipe from: Gimme Some Oven

  1. Dates & Brownie Energy Bars

Dates-Brownie-Energy-Bars-Recipe

Protein & energy bars made with Dates and Brownie are a perfect pre or post-workout snack. These are content with nutrition, protein, and omega 3 from the flax seeds, keeping the body energized for hours. For people who are following a strict diet, this can be a favourable protein bar recipe to a good munching option. It is better to use soy granules; however, you can use any whole grain cereals to add a crunchy texture.

Quick Check: 1 Date & Brownie protein bar has a good combination of 18g Protein, 6g Good Fat, and 4g Fibre.

The Recipe from: Archana’s Kitchen

  1. Chocolate Coated Muesli Bars

Chocolate-Coated-Muesli-Bars-Recipe

Fruits and Nuts are good, but if you want to use Protein Bars as an alternative to your chocolate cravings, then the chocolate flavour is a must! You can make chocolate-coated Muesli Bars loaded with the goodness of muesli and nuts, making them a good source of fibre and energy. To maintain a low-calorie level, no artificial sweeteners are to be added to these bars. These protein bars can be relished as pre or post-workout snacks, a saviour from sweet cravings, and school snacks for children.

Quick Check: This protein bar gives enough nutrients and energy to the body with a composition of 18g Proteins, 11.7 Carbs, and 3.8g Fibre.

The Recipe from: Archana’s Kitchen

  1. Dates & Nuts Oatmeal Energy Bar

Dates-And-Nuts-Oatmeal-Energy-Bar-Recipe

These are no-bake protein bars made from a rich decadence of Dates, Nuts, and Oatmeal. These protein bars require no flour or butter. But, Peanut butter is added as a healthy supplement. To add a sweet taste, you can use natural ingredients such as honey. The best way of consuming these protein bars is with a cup of milk during breakfast or simply as an evening snack. Dates & Nuts used in the recipe lowers cholesterol, improves bone health, and is a source of proteins & vital vitamins.

Quick Check: 1 serving of this protein bar has 20g of Proteins, 23g Carbs, 7g Fats, and 16g Fibre.

The Recipe from: Archana’s Kitchen

  1. Cinnamon Protein Bars (Vegan & Gluten-Free)

Cinnamon-Protein-Bars-Recipe

Often used in food items to add an aromatic condiment, Cinnamon is also known for its medicinal properties. It is loaded with antioxidants, has anti-inflammatory properties, can improve sensitivity to the hormone insulin and lower blood sugar levels. Cinnamon protein bars give the body a sufficient dose of dietary fibres, protein, healthy fat, and have zero trans-fat. You may add honey as a sweetener according to taste.

Quick Check: 1 serving of this protein bar has 20g of Proteins, 23g Carbs, 7g Fats, and 16g Fibre.

The Recipe from: Vegan Chickpea

  1. Pistachio Chocolate Protein Bars

pistachio-chocolate-protein-bars-recipe

Pistachios are nuts that offer multiple benefits such as it is low in calories and high in protein, promotes healthy gut bacteria, lowers cholesterol, maintains blood sugar level in the body. A combination of Pistachio, Chocolate, and protein powder in the form of a snack bar can be very profiting for the body. A mix of Vanilla essence and Honey can be added to these protein bars to give an aromatic flavour.

Quick Check: 1 bar has 176 Calories, 9 g Fat, 17.6 g Carbs, 5g Fiber and 12g Protein.

The Recipe from: Busy But Healthy

  1. Dry Fruit & Jaggery Protein Bars for Kids

Dry-Fruit-Jaggery-Protein-Bars

Here is our next best protein bar recipe, which is not just easy to make but is also one of the most popular ones. A combination of Dry fruits, Jaggery, and Dates give these bars a unique taste. All the ingredients are bound together with a paste of Dates & Jaggery. It is an ideal dessert or snack with no sugar providing sufficient energy to the body. Also, it can easily pacify hunger pangs for at least 2 hours.

Quick Check: One serving of this protein bar has 18g Protein, 6g Good Fat, and 4g Fibre.

The Recipe from: My Little Moppet

  1. Keto Protein Bars

Keto-Protein-Bars-Recipe

Keto protein bars have minimum carbs and are best for a guilt-free snack. Any flavour can be added to these bars. To add some crunch, you can just skip grinding the chia seeds. Using coconut oil to cook the bars can intensify the nutrient in the bars. Moreover, the bars are sugar-free, which eventually saves you from unwanted sugar intake.

Quick Check: Keto Protein bars are the healthiest bars, each with 174g Calories, 16.3g Fats, 1.3g Carbs, and 5.3g Protein.

The Recipe from: Keto For India

Preparing any food item at home gives you the freedom to customise according to your preferences and gives transparency when it comes to ingredients. Also, where a healthy snack such as protein bars is concerned, you cannot compromise with any condiment. Enjoy these tasteful protein bar recipes and experiment with all your favourite flavours at home.

Energy Bar: Everything You Need to Know About Energy Bar

Bars can be sold under multiple labels – energy bar, protein bar, snack bar, granola bar, etc. Most of the bars out there act as instant and convenient sources of energy, protein, fat, carbs, etc. They are also supplemented with useful ingredients like nuts, grains, etc. One potential pitfall to avoid with such products is added sugar / artificial sweeteners. Bars can be easily consumed on the go, will help you avoid those 5 pm oily samosas, but should not be used regularly instead of fruits and veggies.

Having overtaken the traditional means of staying healthy like eating a nutritious diet, energy bars seem to be the latest fad, especially for those who remain tied to their hectic work schedule. The market is flooded with options of healthy snack bars, in a multitude of flavors, leading to much confusion among the consumers. Here we cover the key aspects related to energy bars to help you make an informed choice.

energy-bar

Composition of Energy Bars

With the term natural becoming the new normal and healthy snacking attracting people to pick the most visually appealing packaged energy, granola, or protein bars, one is likely to miss the nutritional labels. The best way to identify the most appropriate energy bar is to check its list of ingredients. Experts recommend avoiding labels that promote low sugar, low carbs, and high fiber claims as the same are often responsible for causing stomach related problems. The main ingredients which make the energy bars a smart choice are an assortment of whole-grain cereals, oats, granola, quinoa, almonds and nuts, seeds, dried fruits, and fruits.

Types of Energy Bars and How to Choose Them

Energy bars are of the following types:

  • Protein Bars
  • Granola Bars
  • Health Bars
  • Snack Bars

The best way to choose the right energy bar is to be sure of the reason and the fitness goal you wish to achieve with the intake of energy bars. It is then advisable to check the ingredients, nutritional labels, etc. Ideally, the energy bar should be low in saturated fats, sugar, and higher in protein and minerals. However, if the health goal is to achieve weight loss then the ideal energy bar to be chosen has to be low in carbs content and sugar and high in fiber.

If you are consuming energy bars as part of your pre-workout meal, then one should look for a bar high in protein and carbohydrates but low in sugar and refined carbs.

Benefits of Energy Bars

  1. Easy to Carry

The most beneficial point for consuming energy bars is that you can carry the same wherever you go simply by keeping it in your pocket, purses, and bags. As most of the energy bars are made with wholesome nutrients, it is better than unhealthy junk food like chocolate, candy bars, doughnuts, etc.

  1. Long Shelf Life

Energy bars have a longer shelf life which when compared to ordinary foods can be packed while one is on the move.

  1. Instant Energy

One of the main reasons why one chooses to have energy bars is it helps boost your energy levels and helps to perform much better. There are different types of energy bars available today and hence it is crucial to select the right ones to avoid calorie intake.

Energy Bar Ingredients To Be Avoided

It is more important to know about the ingredients which when found to be in high quantity in the energy bar can raise red flags.

  • High Fructose Corn syrup
  • Palm Oil
  • Artificial Sweeteners like Sucralose, Malitol
  • Natural Flavour or MSG
  • Soy Isolate

Energy Bars Recipe

Apple Cinnamon Bars Recipe

The following recipe for energy bars not only takes care of the healthy ingredients but also ensures your taste buds are not disappointed.

  • 1 ½ cups pitted dates
  • 2 tsp cinnamon powder
  • 2 cups chopped apples
  • 2 cups walnuts
  • 2 cups oats
  • ¼ tsp salt

Method:

  1. Let us preheat the oven to 350 F.
  2. Take a baking sheet and line it, spread walnuts and oats in a thin layer, and toast them until they are fragrant.
  3. Once you put the walnuts, oats, dates, cinnamon, and salt in the blender, grind it coarsely.
  4. Add deseeded apples to the mixture so that the mixture comes together.
  5. Gently place the mixture onto the baking tray lined with a butter paper. You should spread the mixture evenly and flatten it uniformly. Once done, bake in the preheated oven for 20 minutes.
  6. Allow it to cool for 20 minutes and then slice the same into bars. Once completely cold, store it in an airtight container.

Is It Advisable to Use Energy Bars for Meal Replacement?

It is okay to use snack bars as a replacement for a meal once in a while when one is hungry and also in a hurry. However, fruits and vegetables have their own benefits which should not be compromised upon.

Is It Safe For Kids to Have Energy Bars?

Apart from high protein bars, most energy bars can be consumed by kids as well. As long as they are made with natural ingredients and without artificial sweeteners, they are a good snack for children.

Energy bars have taken the healthcare and fitness industry by storm and hence have the potential to replace even a healthy diet. The multitude of flavours along with different varieties leads to much confusion among the audience and hence it is best to trust only the most authentic ones which clearly declare their ingredients.