Keto Fruits: Guide to the Best Fruits & Berries for Keto Diet We don’t realize is that fruits are rich in natural sugars, which make them high in carbs too. Hence, reaching for any fruit may not be the right move if you are following a Keto diet. Here is a list of fruits and berries that are Keto-friendly. Avocado: The whole fruit has a net carb value of only two grams. Strawberries: Strawberries have about four net grams of carbs for a half bowl serving. Blueberries: It is low-fat and also low in carbs, with just about 3 net carbs for a half-cup serving. Raspberries: Very low in calories, and a half-cup serving has about 3.3 grams of net carbs. Star Fruit: This fruit is low in calories, with net carbs of just 2.5 grams per half-cup serving. Adding to the natural goodness of the diet, fruits are loaded with vitamins and minerals. Being easy to digest and full of instant energy, fruits serve as the best way to fill the nutritional gap in a diet. Keto diet aims to create a meal plan high in fat and low in carbohydrates or carbs and hence keto fruits are recommended. When the body achieves the state of Ketosis, it triggers the quick burning of fat, the carb intake should be reduced. It is the body that begins to focus from breaking the carbs to burning the fats, which results in weight loss. It is important to note that fruits are rich in natural sugars, which means they are high in carbs too. List of Allowed Fruits for Keto Diet Avocados Avocados (100 gm or 3.5 ounces) contains: (Approx) 5 grams of carbs 7 grams of fiber Often consumed as a form of vegetable, Avocados are a rich source of heart-healthy fats and make a great addition to a ketogenic diet. Avocados provide an array of other important nutrients like Vitamin K, folate, Vitamin C, and Potassium. This is a great option for keto diet fruit. You might like: Avocado: Health Benefits & Nutrition Facts Watermelon Watermelon (152 gm) contains: (Approx) 5 grams of carbs 5 grams of Fiber Watermelon is a flavourful and hydrating fruit that is easy to add to a ketogenic diet. Depending on the daily carb allotment, one may need to adjust the portion sizes so that the fruit doesn’t interfere with the keto diet. Watermelon is likewise rich in a variety of other vitamins and minerals which include vitamin C, potassium, and also copper. Strawberries Strawberries (152 gm or a cup) contains: (Approx) 7 grams of carbs 3 grams of Fiber Being an excellent source of other micronutrients as well, including vitamin C, manganese, and folate. Like the other type of berries, strawberries are loaded with antioxidants like anthocyanins, procyanidins, and ellagic acid. So, it is perfect to call a Keto fruit. Lemons A Lemon contains: (Approx) 5 grams of carbs 5 grams of dietary fiber Lemons are a great source of vitamin C as this citrus fruit is used for flavoring drinks, meals, and desserts. Particularly rich in pectin, a type of fiber that helps stabilize blood sugar levels, fight inflammation and slow down the growth of cancer cells, lemons are high in several other nutrients like vitamin C, potassium, and also vitamin B6. Tomatoes Tomatoes (180gm) contains: (Approx) 7 grams of carbs 2 grams of Fiber Although used as a vegetable in many meals and recipes, tomatoes are botanically classified as a fruit. Moreover, tomatoes are low in calories, high in beneficial plant compounds, and include lycopene, beta carotene as well as naringenin, that’s why included as a Keto diet fruit. Raspberries Raspberries (123gm) contains: (Approx) 15 grams of carbs 8 grams of Fiber Apart from being one of the healthiest berries, raspberries are a great addition to the low carb or keto diet. Each serving also offers a good amount of vitamin C, manganese, vitamin K and copper. Raspberries are high in antioxidants, which have the potential to reduce inflammation and the risk of chronic disease. Peaches Peaches (154 grams or 1 cup) contain: 7 grams of carbs 5 grams of fiber A type of stone fruit known for their fuzzy skin and sweet, juicy flesh. When you eat your portion size in moderation and pair peaches with other low carb foods, this tasty fruit easily fits into a healthy keto diet. Being rich in other important micronutrients, including vitamin C, vitamin A, potassium, and niacin. It is one of the best fruit for Keto. Cantaloupe Cantaloupe per cup (156 grams) contains: 7 grams of carbs 5 grams of fiber A variety of muskmelon which is closely related to other varieties of melon, like watermelon and honeydew. Only a single serving provides a hearty dose of folate, potassium, and vitamin K. One of the best sources of beta carotene, a type of plant pigment plays a central role in the immune function and eye health. Star Fruit One cup of star fruit contains: 3 grams of carbs 3 grams of fiber Known as carambola, the star fruit is a star-shaped tropical fruit that is extremely healthy and is found in Southeast Asia. Although star-fruit is not as common as many other types of fruit, it is a popular choice for the ones on a ketogenic diet due to its low carb content. Star fruit is also packed with vitamin C, copper, potassium, and even pantothenic acid. Olives Ten small olives contain: 3 grams of fats 5 grams of net carbs Generally not counted in the category of fruits, olives are primary to the relevant keto diet. Not only are they salty, but getting enough sodium is important when one follows a Keto diet. Coconut Half of the cup coconut contains: 13g of fat 5g of net carbs Sugar is added to coconut hence care must be taken to buy an unsweetened coconut. One could also buy an entire coconut and scoop the meat out yourself. Blackberries 2 grams of blackberries contains: Enough fiber 5 grams of net carbs Loaded with a good amount of fiber, blackberries are a perfect choice for a keto diet. It is an ideal addition to the morning yogurt. It is one of the best Keto fruit. The above-mentioned fruits are those which are allowed on a Keto diet and serve as the best fruits for Keto diets. Apart from these keto diet fruits which you can eat, it is important to understand the nutritional benefits of the same. Also Read: Keto Diet Dangers That You Should Know
