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Buy Keto Diet Products in India from Wellcurve
A keto diet is a diet that has low carb and has a high amount of protein and fat. It reduces blood sugar and insulin levels. It shifts the metabolism away from the carbs and towards the ketones & fats. During this process, the body starts burning fat for energy. The fats are converted into ketones in the liver which provides energy to the brain. There are many types of keto diet snacks that offer the same benefits as a keto diet would provide. Keto friendly foods help in weight loss and many health benefits.
Different Types of Ketogenic Diet
- Standard ketogenic diet (SKD): This type of diet has very low carbohydrates, moderate proteins, and high fat.
- The targeted ketogenic diet (TKD): In this type of diet, an individual is allowed to add carbohydrates in his diet while does workout.
- The cyclical ketogenic diet (CKD): This type of Ketogenic diet higher-carb refeeds that includes 5 ketogenic days and 2 days with a high carb diet.
- High Protein Ketogenic Diet: This diet of diet is similar to the standard ketogenic diet. However, it has more protein.
Health Benefits of Keto Friendly Products
- Keto-friendly products have low carbs that reduce the appetite and calory intake which in turn helps to reduce weight.
- Keto friendly products help to lose a large percentage of the fat which could be otherwise lead to harmful metabolic problems.
- It reduces the blood triglycerides which are also called fat molecules. These molecules can increase the risk of heart problems.
- Keto friendly diet helps to increase the good cholesterol level which is good for the health.
- It reduces sugar and insulin levels. It prevents diabetes.
- Keto-friendly products can be therapeutic for main brain disorders.
- Ketogenic diet helps to lower down the bad cholesterol that could be otherwise harmful to the health.